Cabbage soup is the perfect blend of hearty and healthy. It’s a simple yet flavorful dish made with fresh vegetables, aromatic seasonings, and a broth that ties everything together beautifully. Whether you’re looking for a cozy winter warmer or a nutritious addition to your weekly meal prep, cabbage soup ticks all the boxes. Low in calories but rich in nutrients, this soup is a versatile option for various diets, including vegan, vegetarian, and low-carb lifestyles.
Why Cabbage Soup is a Must-Try
This soup is not just a meal—it’s a culinary hug in a bowl. It’s affordable, easy to make, and adaptable to your preferences. The cabbage provides a slightly sweet, earthy flavor that pairs well with the medley of vegetables and herbs. Plus, it’s a fantastic way to use up those extra vegetables in your fridge. Let’s explore how to make this classic soup step by step.
Ingredients
- 2 tablespoons olive oil: Adds richness to the soup and helps sauté the vegetables.
- 1 medium onion, chopped: Provides a savory base.
- 2 garlic cloves, minced: Infuses the soup with aromatic flavor.
- 4 cups green cabbage, chopped: The star of the dish, offering sweetness and crunch.
- 2 medium carrots, peeled and sliced: Adds natural sweetness and color.
- 2 celery stalks, chopped: Brings a fresh, herbaceous note.
- 1 large red bell pepper, diced: Provides a pop of color and a hint of sweetness.
- 1 medium zucchini, diced: Offers a soft texture and mild flavor.
- 1 can (14.5 oz) diced tomatoes: Adds acidity and richness to the broth.
- 6 cups vegetable or chicken broth: Forms the soup’s flavorful base.
- 1 teaspoon dried thyme: Complements the vegetables with a subtle herbal note.
- 1 teaspoon paprika: Adds a smoky depth.
- 1 teaspoon Italian seasoning: Infuses the soup with Mediterranean flavors.
- Salt and black pepper to taste: Enhances and balances the flavors.
- 1 tablespoon fresh parsley, chopped (optional): For a bright garnish.
- Lemon wedges: Adds a tangy finish.
Instructions
Step 1: Prepare the Aromatics
Start by heating olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onion turns translucent and the garlic releases its aroma.
Step 2: Add the Vegetables
Stir in the chopped cabbage, carrots, celery, red bell pepper, and zucchini. Cook for about 5 minutes, stirring occasionally, to slightly soften the vegetables. This step allows the flavors to meld together before adding the liquids.
Step 3: Add the Broth and Tomatoes
Pour in the diced tomatoes, including their juices, and the vegetable or chicken broth. Stir in the thyme, paprika, Italian seasoning, salt, and pepper. Mix everything well to distribute the seasonings evenly.
Step 4: Simmer the Soup
Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
Step 5: Taste and Adjust
Taste the soup and adjust the seasoning with additional salt, pepper, or herbs as needed. If you prefer a spicier kick, consider adding a pinch of red pepper flakes.
Step 6: Serve and Enjoy
Ladle the hot soup into bowls and garnish with fresh parsley if desired. Serve with a lemon wedge on the side for a burst of brightness. Pair it with crusty bread or a simple salad for a complete meal.
Tips for the Best Cabbage Soup
- Chop Uniformly: Cut vegetables into similar-sized pieces to ensure even cooking.
- Fresh or Frozen: Fresh vegetables work best, but frozen options can be used in a pinch.
- Broth Choice: Opt for a high-quality vegetable or chicken broth for maximum flavor.
- Storage: This soup tastes even better the next day as the flavors meld together. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Variations
Spicy Cabbage Soup
For those who love a little heat, add a teaspoon of red pepper flakes or a splash of hot sauce to the pot.
Creamy Version
To make a creamy cabbage soup, stir in ½ cup of heavy cream or coconut milk after the soup has simmered.
Protein-Packed Option
Boost the protein content by adding shredded chicken, turkey, or beans like cannellini or chickpeas.
Low-Carb Twist
Skip starchy vegetables like carrots and focus on greens such as spinach or kale. You can also add cauliflower for extra texture.
Why Cabbage Soup is So Popular
Cabbage soup has a rich history of being a go-to meal for its affordability and nutritional benefits. It became widely known through diet trends, but its appeal goes beyond weight loss. The soup is nutrient-dense, providing vitamins C and K, antioxidants, and fiber. It’s a filling meal that keeps you satisfied without weighing you down, making it ideal for any season.
Cabbage soup is a timeless recipe that offers both comfort and nourishment. It’s incredibly versatile, allowing you to tweak it to your taste or dietary needs. Whether you enjoy it as a starter or a main course, this wholesome soup is sure to become a staple in your kitchen. Give it a try and savor the delicious simplicity of cabbage soup.
