This Hawaiian Chicken Sheet Pan recipe is a perfect blend of sweet and savory flavors, all roasted together for a quick and easy meal. With juicy chicken, caramelized pineapple, and a medley of vegetables coated in a tangy, tropical glaze, this dish is a crowd-pleaser. Whether you’re serving it as a weeknight dinner or a casual gathering, it’s a no-fuss recipe that delivers maximum flavor with minimal cleanup.
Ingredients
For the Marinade and Sauce:
- ½ cup soy sauce (low sodium preferred)
- ¼ cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- ¼ teaspoon red pepper flakes (optional for a spicy kick)
For the Sheet Pan:
- 4 boneless, skinless chicken thighs or breasts
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium red onion, chopped
- 1½ cups pineapple chunks (fresh or canned, drained)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon smoked paprika (optional)
- 2 cups cooked rice (optional, for serving)
For Garnish:
- Chopped green onions
- Sesame seeds
Instructions
Step 1: Prepare the Marinade
- In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes. Reserve half of the mixture in a small bowl for later use as a glaze.
Step 2: Marinate the Chicken
- Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the remaining marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 8 hours for deeper flavor).
Step 3: Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 4: Prepare the Vegetables
- In a large bowl, toss the chopped bell peppers, red onion, and pineapple chunks with olive oil, salt, pepper, and smoked paprika. Spread the mixture evenly on the prepared baking sheet.
Step 5: Assemble and Bake
- Remove the chicken from the marinade and arrange it on the sheet pan among the vegetables and pineapple. Discard the used marinade.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
Step 6: Glaze and Broil
- Brush the reserved marinade/sauce over the chicken and vegetables. Turn on the broiler for 2-3 minutes to achieve a caramelized, slightly charred finish. Watch carefully to prevent burning.
Step 7: Garnish and Serve
- Remove the sheet pan from the oven. Garnish with chopped green onions and sesame seeds. Serve over cooked rice if desired.
Cooking Notes
- Vegetable Substitutions: Swap the bell peppers and onions with zucchini, snap peas, or broccoli for variety.
- Protein Alternatives: This recipe works well with shrimp, pork chops, or even tofu for a vegetarian option.
- Pineapple Tips: If using canned pineapple, choose one packed in juice, not syrup, to avoid extra sweetness.
Variations
- Spicy Hawaiian Chicken: Add a teaspoon of sriracha or chili garlic sauce to the marinade for extra heat.
- Coconut Rice Side: Serve with coconut rice by cooking your rice in a mix of water and coconut milk.
- Low-Carb Option: Replace the rice with cauliflower rice or serve the dish as-is for a lighter meal.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! Prep the vegetables and marinate the chicken up to a day in advance. Store them separately in the fridge, and assemble just before baking.
Q: Can I use bone-in chicken?
A: Absolutely. Bone-in chicken will take longer to cook (around 35-40 minutes), so adjust the baking time accordingly.
Q: Can I grill this instead of baking?
A: Yes, this recipe adapts well to the grill. Cook the chicken and vegetables on a preheated grill using skewers or a grill basket for easier handling.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Hawaiian Chicken Sheet Pan is the ultimate fuss-free meal that brings a taste of the tropics to your dinner table. With its vibrant colors, irresistible flavors, and easy preparation, it’s a dish that will have everyone coming back for seconds. Try this recipe today for a wholesome and satisfying meal that’s perfect for any night of the week!
