Tropical Green Smoothie Recipe with Mango, Spinach & Kale

Ingredients

• 1 ripe mango, peeled and diced (approximately 1 cup of mango pieces)
• 1 banana, sliced (medium-sized, about 1/2 cup when sliced)
• 1 cup fresh spinach leaves (packed tightly for maximum volume)
• 1 cup kale, stems removed and chopped (about 3-4 leaves, should yield 1 cup once chopped)
• 1 cup coconut water (or almond milk for a creamier texture)
• 1 tablespoon chia seeds (optional for added fiber and omega-3s)
• 1 tablespoon honey or agave syrup (optional for sweetness; adjust to taste depending on fruit ripeness)

Instructions

1. Begin by preparing your ingredients. Peel and dice the mango into small, bite-sized pieces, ensuring they are ripe and sweet. Slice the banana into rounds. Make sure to remove the stems from the kale and rinse all greens thoroughly under cold water to remove any dirt or impurities.
2. In your easy smoothie blender, add the diced mango, sliced banana, spinach leaves, and chopped kale. Layering the ingredients in this order allows for easier blending and better incorporation of the greens.
3. Pour in the coconut water over the fruits and greens. If you prefer a creamier consistency, opt for almond milk instead. This will also add a nutty flavor that complements the tropical notes.
4. Add chia seeds if using, followed by honey or agave syrup to enhance the sweetness to your liking.
5. Blend on high until smooth and creamy, typically 30 seconds to 1 minute. You want a consistency that is thick yet drinkable. If it’s too thick, add a splash more coconut water or almond milk and blend again until completely combined.
6. Once blended, taste the smoothie and adjust sweetness if necessary. If you decide to add more sweetener or ingredients, blend for a few more seconds to ensure everything is incorporated smoothly.
7. Pour the smoothie into a glass or bowl, and top with your favorite smoothie bowl toppings such as granola, sliced fruit, or nuts for added texture.