If you’re craving a rich, creamy, and indulgent chocolate mousse but want to keep it light and guilt-free, this 3-ingredient low-calorie chocolate mousse is perfect for you! With no heavy cream, no added sugar, and no butter, this mousse is a healthier alternative that doesn’t compromise on flavor.
Best of all? It’s incredibly easy to make, requiring just three simple ingredients and a few minutes of prep time.
Ingredients
- ½ cup (120g) Greek yogurt (plain or vanilla, non-fat or low-fat)
- 2 tablespoons unsweetened cocoa powder
- 1-2 tablespoons honey or maple syrup (or a sugar-free sweetener like monk fruit or stevia)
Optional Add-Ins for Extra Flavor:
- ½ teaspoon vanilla extract (for added depth)
- A pinch of salt (to enhance the chocolate flavor)
- Dark chocolate shavings or cocoa nibs (for a crunchy topping)
- Fresh berries (to balance the richness)
Instructions
Step 1: Mix the Cocoa Powder and Sweetener
In a medium bowl, whisk together the cocoa powder and honey (or sweetener) until it forms a smooth, thick paste. This step ensures that the cocoa powder is fully incorporated, preventing any lumps in the mousse.
Step 2: Fold in the Greek Yogurt
Add the Greek yogurt to the cocoa mixture and stir until fully combined. The mixture will start to take on a thick, creamy texture similar to classic mousse.
Step 3: Chill and Serve
For the best texture, refrigerate the mousse for at least 30 minutes before serving. This allows the flavors to meld together and gives it a more luxurious, airy texture.
Step 4: Garnish and Enjoy!
Serve the mousse in small dessert cups, and top with dark chocolate shavings, berries, or a dusting of cocoa powder for an elegant finish.
Why You’ll Love This Recipe
✔ Low-Calorie & Guilt-Free – No heavy cream or refined sugar
✔ High in Protein – Thanks to the Greek yogurt
✔ Rich Chocolate Flavor – Without the added fat
✔ Quick & Easy – Ready in just 5 minutes
✔ Customizable – Add toppings like nuts, berries, or whipped coconut cream
Variations & Substitutions
- Make it Vegan: Use dairy-free yogurt (like coconut or almond-based) and swap honey for maple syrup.
- Make it Keto-Friendly: Use unsweetened full-fat Greek yogurt and a keto-friendly sweetener like monk fruit or erythritol.
- Boost the Protein: Add 1 tablespoon of chocolate protein powder for a protein-packed treat.
- Extra Creamy: Fold in whipped aquafaba (chickpea water) for an even fluffier mousse.
Frequently Asked Questions (FAQs)
Can I make this mousse ahead of time?
Yes! This mousse can be stored in an airtight container in the fridge for up to 3 days. The flavors deepen over time, making it even more delicious!
Can I freeze this mousse?
Yes! Freeze it in an airtight container for up to 1 month. When ready to eat, let it thaw in the fridge for a few hours or enjoy it frozen as a chocolate ice cream alternative!
Is this mousse really healthy?
Absolutely! With Greek yogurt as the base, this mousse is high in protein, low in fat, and packed with probiotics, making it a nutritious yet satisfying dessert.
This 3-ingredient low-calorie chocolate mousse is the perfect healthy dessert that satisfies your chocolate cravings without the extra calories. It’s rich, creamy, naturally sweetened, and takes just minutes to prepare!
Give it a try and let me know what you think. Enjoy!
