Crispy Chicken Tenders with Honey Mustard Dip Recipe

These Crispy Chicken Tenders are golden, crunchy, and irresistibly delicious! Paired with a tangy and sweet honey mustard dip, they’re a family favorite that’s perfect for dinners, snacks, or parties. Best of all, they’re easy to make and way better than store-bought options.

Why You’ll Love This Recipe

• Perfect Crunch: Coated with a flavorful breading that crisps up beautifully.
• Family Friendly: Kids and adults alike will love this dish.
• Homemade Honey Mustard Dip: Simple, fresh, and far better than anything prepackaged.

Ingredients

For the Chicken Tenders

• 1 ½ pounds chicken tenders (or chicken breasts cut into strips)
• 1 cup buttermilk
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 ½ cups all-purpose flour
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 2 large eggs
• 1 tablespoon water
• Vegetable oil for frying (or use an air fryer or oven)

For the Honey Mustard Dip

• ½ cup mayonnaise
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon yellow mustard
• 1 teaspoon lemon juice (optional, for a tangy kick)

Step-by-Step Instructions

Step 1: Marinate the Chicken

1. In a large bowl, combine buttermilk, paprika, garlic powder, onion powder, salt, and black pepper.
2. Add the chicken tenders to the bowl, ensuring they are fully submerged in the marinade.
3. Cover and refrigerate for at least 30 minutes (or up to 4 hours for extra flavor).

Step 2: Prepare the Coating

1. In one shallow bowl, mix the flour with a pinch of salt and pepper.
2. In a second bowl, whisk the eggs with 1 tablespoon of water.
3. In a third bowl, combine the panko breadcrumbs and Parmesan cheese.

Step 3: Coat the Chicken

1. Remove the chicken tenders from the marinade, letting the excess drip off.
2. Dredge each tender in the flour, then dip it into the egg mixture, and finally coat it thoroughly with the breadcrumb mixture.
3. Place the coated tenders on a baking sheet or plate.

Step 4: Fry or Bake

• Frying: Heat 1–2 inches of vegetable oil in a skillet over medium heat. Once the oil reaches 350°F (175°C), fry the tenders in batches for 3–4 minutes per side, or until golden and cooked through. Drain on paper towels.
• Air Fryer: Preheat the air fryer to 375°F (190°C). Arrange the tenders in a single layer and spray lightly with cooking spray. Cook for 8–10 minutes, flipping halfway through.
• Oven: Preheat the oven to 400°F (200°C). Place the tenders on a greased baking sheet, spray with cooking spray, and bake for 20–25 minutes, flipping halfway.

Step 5: Make the Honey Mustard Dip

1. In a small bowl, whisk together mayonnaise, Dijon mustard, honey, yellow mustard, and lemon juice (if using).
2. Taste and adjust the sweetness or tanginess as desired.

Step 6: Serve and Enjoy

Serve the crispy chicken tenders hot with the honey mustard dip on the side.

Tips for Success

1. Don’t Skip the Marinade: The buttermilk keeps the chicken juicy and tender while adding flavor.
2. Double Dredge for Extra Crunch: Repeat the flour and breadcrumb steps for a thicker, crunchier coating.
3. Oil Temperature Matters: Use a thermometer to ensure the oil stays at 350°F (175°C) for even frying.

Variations

• Spicy Chicken Tenders: Add 1–2 teaspoons of cayenne pepper or hot sauce to the buttermilk marinade.
• Gluten-Free Option: Use gluten-free flour and breadcrumbs.
• Herb-Crusted Tenders: Mix Italian seasoning or fresh chopped parsley into the breadcrumb coating.

FAQs

1. Can I use chicken breasts or thighs instead of tenders?
Yes! Slice the chicken into thin strips for even cooking.

2. Can I make these ahead of time?
Yes! Prepare the tenders and refrigerate them for up to 8 hours before frying, baking, or air frying.

3. How do I store leftovers?
Store cooked tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

4. Can I freeze these chicken tenders?
Absolutely! Freeze uncooked tenders in a single layer, then transfer them to a freezer bag. Cook directly from frozen, adding a few extra minutes to the cooking time.

Serving Suggestions

Pair these crispy chicken tenders with:

• French fries or sweet potato fries
• A fresh garden salad
• Roasted vegetables
• Macaroni and cheese

These Crispy Chicken Tenders with Honey Mustard Dip are a winning combination of crunchy, juicy chicken and a sweet, tangy dipping sauce. Whether you’re hosting a party, feeding your family, or craving something comforting, this recipe is sure to be a hit. Make them once, and they’ll become a regular in your meal rotation!