These Vanilla Almond Chia Energy Bites are the perfect snack to keep you energized throughout the day. Packed with protein, healthy fats, and natural sweetness, they’re a no-bake treat that’s quick to make and easy to customize. Whether you need a pre-workout boost or a satisfying midday snack, these bites are as nutritious as they are delicious!
Ingredients
(Makes about 12–15 bites)
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1/4 cup slivered almonds
- 1/4 cup mini chocolate chips (optional)
- 1/4 teaspoon salt
Instructions
- Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, slivered almonds, and salt. Stir until evenly distributed. - Add the Wet Ingredients:
Add the almond butter, honey (or maple syrup), and vanilla extract to the dry ingredients. Use a spoon or spatula to mix everything together until a sticky dough forms. - Incorporate Extras (Optional):
If using mini chocolate chips or other add-ins, fold them into the mixture. - Shape into Bites:
Scoop out about 1 tablespoon of the mixture and roll it into a ball using your hands. Repeat until all the mixture is used. - Chill to Set:
Place the energy bites on a parchment-lined baking sheet and refrigerate for 30 minutes to firm up. - Store and Enjoy:
Transfer the chilled bites to an airtight container. Store them in the refrigerator for up to 1 week or freeze for up to 3 months.
Tips for Success
- Sticky Consistency: If the mixture is too dry to form balls, add a little more almond butter or honey. If it’s too sticky, add more oats or ground flaxseed.
- Use a Cookie Scoop: To make uniform-sized bites, use a cookie scoop to portion out the mixture.
- Customize Your Flavors: Substitute almond butter with peanut butter, cashew butter, or sunflower seed butter for a different flavor profile.
Why You’ll Love These Energy Bites
- No-Bake Convenience: Perfect for when you need a quick snack without turning on the oven.
- Nutritious Ingredients: Chia seeds and flaxseed add fiber, omega-3 fatty acids, and essential nutrients.
- Easy to Customize: Swap or add ingredients like dried fruit, coconut flakes, or protein powder to make them your own.
FAQs
Q: Can I make these nut-free?
A: Absolutely! Replace almond butter with sunflower seed butter and slivered almonds with pumpkin seeds or extra oats.
Q: Are these suitable for kids?
A: Yes! These energy bites are kid-friendly and make a great lunchbox snack. Skip the chia seeds if texture-sensitive eaters dislike them.
Q: Can I make them gluten-free?
A: Use certified gluten-free oats to make this recipe gluten-free.
Q: How do I keep the bites from falling apart?
A: Make sure the mixture is sticky enough to hold together. If it’s crumbly, add a bit more almond butter or honey.
Variations
- Coconut Delight: Add 2 tablespoons of shredded coconut to the mixture for a tropical twist.
- Chocolate Lovers: Mix in 1 tablespoon of unsweetened cocoa powder and extra chocolate chips for a rich chocolate flavor.
- Cranberry Bliss: Add 1/4 cup dried cranberries for a sweet and tart burst.
These Vanilla Almond Chia Energy Bites are the ultimate grab-and-go snack for busy days. With wholesome ingredients and endless customization options, they’re as fun to make as they are to eat. Whip up a batch today and enjoy the perfect balance of energy and flavor in every bite
