This crustless quiche (or frittata) is a versatile and flavorful dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with tender broccoli, savory ham, and gooey cheese, it’s an easy, low-carb option that will satisfy your cravings. Plus, it comes together quickly, making it ideal for busy mornings or meal prep!
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: Perfect for those watching their carb intake.
- Customizable: Swap in your favorite veggies, meats, or cheeses.
- Make-Ahead: Great for meal prep—just reheat and enjoy!
Ingredients
For the Quiche:
- 1 ½ cups chopped broccoli florets (fresh or frozen, thawed)
- 1 cup diced ham
- 1 cup shredded cheddar cheese (or a mix of your favorite cheeses)
- 6 large eggs
- ¾ cup milk (or heavy cream for a richer flavor)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon ground mustard (optional, for extra depth)
- Salt and pepper to taste
Optional Toppings:
- Chopped fresh parsley or chives
- Extra shredded cheese
Instructions
Step 1: Prepare the Ingredients
- Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or an 8×8-inch baking dish.
- If using fresh broccoli, steam it for 3–4 minutes until tender. If using frozen, make sure it’s thawed and drained.
Step 2: Assemble the Dish
- Spread the chopped broccoli evenly over the bottom of the greased dish.
- Sprinkle the diced ham on top of the broccoli, followed by the shredded cheese.
Step 3: Mix the Egg Mixture
- In a large bowl, whisk together the eggs, milk (or cream), garlic powder, onion powder, ground mustard, salt, and pepper.
- Pour the egg mixture evenly over the broccoli, ham, and cheese.
Step 4: Bake the Quiche
- Place the dish in the preheated oven and bake for 30–35 minutes, or until the quiche is set in the middle and lightly golden on top.
- To check doneness, insert a knife into the center—it should come out clean.
Step 5: Cool and Serve
- Allow the quiche to cool for 5–10 minutes before slicing.
- Garnish with fresh parsley or chives if desired. Serve warm, at room temperature, or cold.
Tips for Success
- Even Cooking: Chop the broccoli into small, uniform pieces to ensure even cooking.
- Prevent Sogginess: If using frozen broccoli, squeeze out excess water before adding it to the dish.
- Customizations: Feel free to add other vegetables like bell peppers, mushrooms, or spinach for extra flavor.
Variations
- Vegetarian Option: Omit the ham and add more veggies like zucchini or cherry tomatoes.
- Meat Lover’s Version: Swap the ham for cooked bacon, sausage, or even shredded chicken.
- Cheese Swap: Use mozzarella, Swiss, feta, or a blend of cheeses for a new flavor profile.
- Mini Quiches: Pour the mixture into greased muffin tins and bake for 18–20 minutes to make individual servings.
FAQs
1. Can I make this recipe ahead of time?
Absolutely! This quiche stores well in the fridge for up to 4 days. Simply reheat slices in the microwave or oven before serving.
2. Can I freeze this crustless quiche?
Yes! Allow the quiche to cool completely, then wrap individual portions tightly in plastic wrap and freeze for up to 2 months. Thaw overnight in the fridge and reheat before serving.
3. What’s the difference between a quiche and a frittata?
A quiche is typically baked with a creamy egg mixture and sometimes includes a crust, while a frittata is cooked primarily on the stovetop and finished in the oven. Both are delicious!
4. What’s the best way to reheat this dish?
Reheat in a 350°F (175°C) oven for 10 minutes, or microwave individual portions for about 1 minute.
Serving Suggestions
- Pair this quiche with a fresh side salad or roasted vegetables for a complete meal.
- Serve alongside crusty bread or toast for a more indulgent breakfast.
This Broccoli Ham & Cheese Crustless Quiche is a quick and easy recipe that delivers on both flavor and nutrition. Whether you’re hosting brunch, meal-prepping for the week, or just looking for a cozy dinner option, this dish is sure to satisfy.
Try it today, and let the creamy, cheesy goodness brighten up your day
