These Cheesy Garlic Chicken Wraps are packed with tender, flavorful chicken, melted cheese, and savory garlic. Perfect for a quick dinner or a fun lunch, they’re easy to make and incredibly satisfying. The combination of creamy cheese and garlic-coated chicken wrapped in a soft tortilla is a hit with the whole family!
Ingredients
For the Chicken:
- 2 large boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
For the Wraps:
- 4 large flour tortillas (whole wheat or low-carb options work well)
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese (or a cheese blend of your choice)
- 1/4 cup sour cream (optional, for extra creaminess)
- 2 tablespoons butter, melted (optional, for brushing)
- Fresh parsley or basil, chopped (optional, for garnish)
Instructions
Step 1: Prepare the Chicken
- Season the Chicken: Rub the chicken breasts with olive oil. Sprinkle with minced garlic, smoked paprika, onion powder, thyme, salt, and pepper. Massage the seasoning into the chicken for maximum flavor.
- Cook the Chicken: Heat a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are fully cooked through. Remove from the skillet and let the chicken rest for a few minutes before slicing into thin strips.
Step 2: Assemble the Wraps
- Warm the Tortillas: Warm the tortillas in the skillet for 10-20 seconds per side or microwave them for a few seconds until soft and pliable.
- Add the Cheese: Lay a warm tortilla flat on a clean surface. Sprinkle a generous amount of shredded mozzarella and cheddar cheese on the center of the tortilla.
- Add the Chicken: Layer the sliced chicken strips over the cheese.
- Optional Sour Cream: Add a spoonful of sour cream on top of the chicken for extra creaminess and flavor.
Step 3: Wrap and Cook
- Wrap the Tortilla: Fold in the sides of the tortilla, then roll it up tightly around the filling.
- Cook the Wraps: Heat a skillet over medium heat and lightly brush with melted butter (or spray with non-stick cooking spray). Place the wraps seam-side down in the skillet. Cook for about 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.
Step 4: Serve
- Slice and Serve: Slice each wrap in half at an angle and garnish with freshly chopped parsley or basil for a burst of color and fresh flavor. Serve with a side of salsa, guacamole, or a simple salad.
Serving Suggestions
- Side Dish: Serve with a side of crispy fries, coleslaw, or a green salad to complete the meal.
- Dipping Sauce: A side of ranch dressing, marinara sauce, or garlic butter dip would complement these wraps perfectly.
Tips for Success
- Chicken Variations: Feel free to use grilled or rotisserie chicken if you’re short on time. You can also swap chicken for turkey or shrimp if preferred.
- Cheese Variety: Try different cheeses like pepper jack for a little heat or gouda for a smoky twist.
- Make-Ahead: You can cook the chicken and prepare the wraps ahead of time, then just heat them up when ready to eat.
FAQs
1. Can I make these wraps with a low-carb tortilla?
Yes, low-carb tortillas or gluten-free tortillas work great in this recipe. They will still hold the filling well and taste delicious.
2. Can I add vegetables to the wraps?
Absolutely! Sautéed mushrooms, spinach, bell peppers, or onions would be great additions for added flavor and nutrition.
3. How can I store leftover wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2-3 days. To reheat, simply microwave or warm in a skillet until heated through.
4. Can I freeze these wraps?
Yes, you can freeze them. Wrap each one tightly in foil or plastic wrap and store them in a freezer-safe bag for up to 3 months. Reheat in the oven or on the stove.
These Cheesy Garlic Chicken Wraps are a quick, tasty, and customizable meal that the whole family will love. With their perfect balance of cheese, garlic, and tender chicken, they’re sure to be a new favorite
