Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect solution for a quick, satisfying breakfast that’s both delicious and portable. These roll-ups are made with scrambled eggs, savory sausage, and melted cheese, all wrapped up in a soft flour tortilla. They’re an ideal choice for busy mornings or meal prep, and can even be made in advance to grab-and-go throughout the week.
Ingredients
- 4 large eggs
- 1/4 cup milk (optional for creamier eggs)
- Salt and pepper, to taste
- 1 tablespoon butter
- 1/2 pound breakfast sausage (such as Jimmy Dean or your favorite brand)
- 1 cup shredded cheddar cheese (or a cheese blend of your choice)
- 4 large flour tortillas (10-inch size works best)
- Optional toppings or additions:
- Salsa or hot sauce
- Fresh herbs (like chives or parsley)
- Avocado slices
Instructions
Step 1: Cook the Sausage
- In a medium skillet over medium heat, cook the sausage until browned and cooked through. Use a spatula to break the sausage into small crumbles as it cooks. Once done, remove from the skillet and set aside, leaving a little bit of the sausage grease in the pan for the eggs.
Step 2: Scramble the Eggs
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- In the same skillet used for the sausage (you can wipe it out if there’s too much grease), melt butter over medium-low heat.
- Pour the egg mixture into the pan. Let it sit for a moment, then gently stir with a spatula. Continue to cook the eggs, stirring occasionally until they are scrambled and just set. Remove from heat.
Step 3: Assemble the Roll-Ups
- Lay the flour tortillas flat on a clean surface.
- Spoon a generous amount of scrambled eggs in the center of each tortilla.
- Add a portion of the cooked sausage on top of the eggs, followed by a sprinkle of shredded cheddar cheese.
- If you like, you can also drizzle a little salsa or sprinkle fresh herbs for added flavor.
Step 4: Roll Up the Breakfast Wraps
- Carefully fold in the sides of the tortilla over the filling, then roll it up tightly from the bottom to secure all the ingredients inside.
- Repeat the process for the remaining tortillas.
Step 5: (Optional) Grill the Roll-Ups
- To make the breakfast roll-ups crispy on the outside and to melt the cheese inside, heat a non-stick skillet over medium heat.
- Place each roll-up seam-side down in the skillet and cook for about 2 minutes on each side, or until golden brown and crispy.
- This step adds extra texture and helps to seal the edges of the tortilla.
Step 6: Serve and Enjoy
- Once your Sausage, Egg, and Cheese Breakfast Roll-Ups are golden brown and crisp, remove them from the skillet and slice them in half.
- Serve warm with your favorite condiments like salsa, hot sauce, or even a dollop of sour cream.
Make-Ahead and Storage Tips
- Make Ahead: You can easily make these roll-ups ahead of time! Assemble the roll-ups, but don’t grill them. Store the ungrilled wraps in the fridge for up to 3 days or freeze for up to 3 months.
- Reheat: To reheat, microwave them for about 1 minute or heat in a skillet over medium heat until warmed through. If frozen, allow them to thaw in the fridge overnight before reheating.
Serving Suggestions
- Breakfast Sandwich: Serve the roll-ups as a breakfast sandwich with a side of fresh fruit or hashbrowns for a complete meal.
- Brunch: These roll-ups are perfect for a brunch spread, where you can serve them alongside other dishes like pancakes, fresh fruit, or a yogurt parfait.
FAQs
Can I make these roll-ups with different types of meat?
Yes! You can swap out the sausage for other breakfast meats like bacon, turkey sausage, or even ham, depending on your preferences.
Can I use egg whites or a different egg substitute?
Absolutely! You can use egg whites or even a plant-based egg substitute to make these breakfast roll-ups lighter or to accommodate dietary preferences.
How can I make these more flavorful?
Feel free to spice up the eggs with some seasonings like paprika, cumin, or chili powder. You can also add sautéed vegetables like bell peppers or onions for extra flavor.
Sausage, Egg, and Cheese Breakfast Roll-Ups are an easy, filling, and customizable breakfast option. They’re packed with protein and can be enjoyed as a quick morning meal or prepped in advance for busy days. Whether you’re making them fresh or reheating them later, these roll-ups are a family-friendly favorite that’s sure to please everyone. Enjoy these warm, cheesy breakfast delights to kickstart your day!
