A Grilled Chicken Salad Bowl is a perfect combination of fresh, crisp vegetables, juicy grilled chicken, and a flavorful homemade dressing. Packed with protein, vitamins, and fiber, this salad is both healthy and satisfying, making it a great choice for lunch or dinner.

This customizable bowl can be made with your favorite toppings, dressings, and even grain additions like quinoa or brown rice. Whether you’re looking for a light meal or a hearty salad, this recipe has you covered!

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon Italian seasoning (or dried oregano and basil)
• Juice of ½ lemon

For the Salad Base:

• 6 cups mixed salad greens (romaine, spinach, arugula, or kale)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• ½ cup red onion, thinly sliced
• ½ cup shredded carrots
• 1 avocado, sliced
• ½ cup crumbled feta or goat cheese (optional)
• ¼ cup sunflower seeds, sliced almonds, or chopped walnuts

For the Dressing:

• ¼ cup olive oil
• 2 tablespoons balsamic vinegar (or lemon juice)
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions

Step 1: Marinate the Chicken

1. In a small bowl, mix olive oil, garlic powder, paprika, salt, black pepper, Italian seasoning, and lemon juice.
2. Rub the marinade evenly over the chicken breasts and let them sit for 15-30 minutes for extra flavor.

Step 2: Grill the Chicken

3. Preheat a grill or grill pan over medium-high heat.
4. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Remove from heat and let it rest for 5 minutes, then slice it into strips.

Step 3: Prepare the Salad

6. In a large bowl, toss together salad greens, cherry tomatoes, cucumber, red onion, shredded carrots, and avocado.
7. Sprinkle with feta cheese (if using) and sunflower seeds or nuts for crunch.

Step 4: Make the Dressing

8. In a small jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, minced garlic, salt, and pepper.
9. Shake or stir well to emulsify.

Step 5: Assemble & Serve

10. Arrange the sliced grilled chicken on top of the salad.
11. Drizzle with homemade dressing and toss gently.
12. Serve immediately and enjoy!

Cooking Tips & Variations

✔ For Extra Juiciness: Use chicken thighs instead of chicken breasts. They stay juicier when grilled.

✔ Add Grains: For a heartier salad, add quinoa, farro, brown rice, or couscous to the mix.

✔ Spicy Kick: Sprinkle red pepper flakes or drizzle sriracha or chipotle dressing over the top.

✔ Low-Carb Option: Skip sweeteners in the dressing and load up on extra veggies.

✔ Dressing Variations:

• Creamy Avocado Dressing: Blend avocado, Greek yogurt, lemon juice, and olive oil.
• Honey Mustard Dressing: Mix honey, Dijon mustard, olive oil, and vinegar.
• Greek Dressing: Use red wine vinegar, olive oil, oregano, and garlic.

✔ Meal Prep Friendly: Store components separately and assemble before eating to keep everything fresh.

Frequently Asked Questions (FAQs)

1. Can I bake the chicken instead of grilling it?

Yes! Bake at 400°F (200°C) for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

2. How long does this salad stay fresh?

If stored properly, undressed salad ingredients can stay fresh in the fridge for 2-3 days. Keep dressing separate until ready to serve.

3. What are the best greens for this salad?

Romaine, spinach, arugula, or a mix of baby greens work great.

4. Can I make this dairy-free?

Absolutely! Just skip the cheese or use dairy-free feta.

5. What’s a good protein substitute for chicken?

Try grilled shrimp, tofu, salmon, or chickpeas for a different take.

Why You’ll Love This Grilled Chicken Salad Bowl

✔ Healthy & Fresh – Packed with vitamins, protein, and fiber.
✔ Quick & Easy – Ready in under 30 minutes.
✔ Customizable – Add your favorite toppings and dressing.
✔ Perfect for Meal Prep – Make ahead and enjoy all week.

This Grilled Chicken Salad Bowl is the perfect balance of flavors, textures, and nutrition. Whether you’re looking for a light meal or a protein-packed lunch, this easy salad will become a favorite in your meal rotation!