This High-Protein Crack Dip is a creamy, cheesy, and flavorful snack that’s packed with protein, making it a perfect option for those looking to indulge while staying on track with their nutrition goals. Made with Greek yogurt, cottage cheese, shredded cheddar, and crispy bacon, this dip delivers a deliciously rich and satisfying taste without the guilt.

Whether you’re hosting a party, meal-prepping for the week, or just need a quick high-protein snack, this dip is a game-changer. Serve it with fresh veggies, protein chips, or whole-grain crackers for a healthier twist on a classic favorite.

Ingredients

Base Ingredients:

• 1 cup Greek yogurt (plain, nonfat or full-fat)
• 1 cup cottage cheese (low-fat or full-fat, blended for a smoother texture)
• ½ cup shredded sharp cheddar cheese
• ½ cup shredded mozzarella cheese
• 4 oz reduced-fat cream cheese, softened
• ½ cup cooked turkey bacon, crumbled (or regular bacon for a richer flavor)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika (optional, for added depth)
• ½ teaspoon black pepper
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon crushed red pepper flakes (optional, for heat)
• 2 tablespoons chopped green onions or chives

Optional Add-Ins for Extra Protein:

• ½ cup cooked shredded chicken (for an even higher protein dip)
• 1 scoop unflavored protein powder (to increase protein without affecting taste)

Instructions

Step 1: Blend for a Creamy Texture

1. If you prefer a smoother dip, blend the cottage cheese and Greek yogurt in a food processor or blender until creamy. If you like a chunkier texture, simply mix them together in a bowl.

Step 2: Mix Everything Together

2. In a large mixing bowl, combine the Greek yogurt, blended cottage cheese, softened cream cheese, shredded cheddar, and mozzarella.
3. Add in the garlic powder, onion powder, smoked paprika, black pepper, salt, and crushed red pepper flakes.

Step 3: Stir in the Bacon & Garnishes

4. Mix in the cooked, crumbled turkey bacon and chopped green onions or chives.
5. If adding shredded chicken or protein powder, stir it in now.

Step 4: Chill & Serve

6. Cover the dip and refrigerate for at least 30 minutes to 1 hour to allow the flavors to meld.
7. Garnish with extra bacon, cheese, and green onions before serving.

What to Serve with High-Protein Crack Dip

This dip pairs well with healthy, protein-packed dippers such as:
✔ Veggies: Sliced cucumbers, bell peppers, celery, and carrots
✔ Protein chips or crackers
✔ Whole wheat pita chips
✔ Grilled chicken strips (for an ultra-high protein snack)
✔ Hard-boiled egg slices

Tips for the Best High-Protein Crack Dip

✔ For a thicker dip, reduce the Greek yogurt or add extra shredded cheese.
✔ For a creamier texture, blend everything together in a food processor.
✔ To make it spicy, add diced jalapeños, hot sauce, or extra crushed red pepper flakes.
✔ To boost protein even more, stir in shredded rotisserie chicken or a scoop of unflavored whey protein powder.
✔ Make it dairy-free by using dairy-free Greek yogurt, cottage cheese, and vegan cheese alternatives.

Variations & Substitutions

• Low-Fat Version – Use fat-free Greek yogurt, reduced-fat cheese, and turkey bacon.
• Keto-Friendly – Stick to full-fat Greek yogurt, full-fat cheese, and serve with low-carb dippers like pork rinds or celery sticks.
• Spicy Buffalo Crack Dip – Mix in 2 tablespoons of buffalo sauce and swap turkey bacon for shredded buffalo chicken.
• Ranch Style – Add 1 tablespoon of ranch seasoning for a classic ranch twist.
• Southwest Flavor – Stir in black beans, corn, and diced jalapeños for a Tex-Mex touch.

Storage & Meal Prep

✔ Refrigeration: Store in an airtight container in the fridge for up to 4 days.
✔ Freezing: Not recommended, as the dairy ingredients may separate when thawed.
✔ Make Ahead: Prep the dip ahead of time for parties or weekly meal prep.

Frequently Asked Questions (FAQs)

1. Can I make this dip without cottage cheese?

Yes! You can replace the cottage cheese with extra Greek yogurt or more cream cheese for a different texture.

2. How can I make this dip higher in protein?

• Add shredded chicken or canned tuna
• Stir in a scoop of unflavored protein powder
• Use extra Greek yogurt instead of cream cheese

3. Can I bake this dip for a warm version?

Yes! Pour the mixture into a baking dish, top with extra cheese, and bake at 375°F (190°C) for 15-20 minutes, or until bubbly.

4. Is this dip good for weight loss?

Yes! This dip is high in protein, lower in carbs, and packed with healthy fats, making it a great option for satiety.

5. What’s the best way to serve this dip?

It’s great as a dip, sandwich spread, or even a topping for grilled chicken.

Why You’ll Love This High-Protein Crack Dip

✔ Super creamy, cheesy, and packed with flavor
✔ Loaded with protein from Greek yogurt, cottage cheese, and bacon
✔ Low in carbs, making it great for keto and low-carb diets
✔ Perfect for parties, meal prep, or a quick snack
✔ Easy to customize with different flavors and ingredients

Make a batch of this High-Protein Crack Dip and enjoy a delicious, protein-packed snack that keeps you full and satisfied!