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One-Pan Taco Zucchini Skillet

One-Pan Taco Zucchini Skillet

Introduction

Are you looking for a quick and delicious meal that’s packed with flavor? Look no further than this One-Pan Taco Zucchini Skillet recipe. This dish is not only easy to make, but it’s also a healthy and satisfying option for busy weeknights. With the perfect combination of zucchini, ground beef, and taco seasoning, this skillet meal will become a family favorite in no time.

Why You’ll Love This Recipe

There are plenty of reasons to fall in love with this One-Pan Taco Zucchini Skillet. First and foremost, it’s incredibly easy to prepare. With just a few simple ingredients and one pan, you can have a delicious meal on the table in under 30 minutes. This recipe is also versatile, allowing you to customize it based on your preferences. Whether you’re following a low-carb or gluten-free diet, this skillet meal can easily be adapted to suit your needs.

Ingredients

Here’s what you’ll need to make this mouthwatering One-Pan Taco Zucchini Skillet:

– 1 pound ground beef

– 2 medium zucchini, diced

– 1 onion, diced

– 2 cloves garlic, minced

– 1 tablespoon olive oil

– 1 packet taco seasoning

– 1 cup shredded cheddar cheese

– 1/4 cup chopped fresh cilantro

– Salt and pepper, to taste

Step-by-Step Instructions

Follow these simple steps to create your own One-Pan Taco Zucchini Skillet:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.

2. Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through.

3. Sprinkle the taco seasoning over the ground beef and stir until well combined.

4. Add the diced zucchini to the skillet and cook for an additional 5 minutes, or until the zucchini is tender.

5. Season with salt and pepper to taste.

6. Sprinkle the shredded cheddar cheese over the top of the skillet and cover with a lid. Cook for an additional 2-3 minutes, or until the cheese is melted.

7. Remove from heat and garnish with chopped cilantro.

Expert Tips for Success

Here are some expert tips to ensure your One-Pan Taco Zucchini Skillet turns out perfectly:

– Use lean ground beef to reduce the amount of fat in the dish.

– Don’t overcook the zucchini. It should be tender but still have a slight crunch.

– Feel free to add additional vegetables to the skillet, such as bell peppers or corn.

– Serve the skillet with a dollop of sour cream or guacamole for added creaminess.

Variations and Substitutions

There are endless possibilities for customizing this One-Pan Taco Zucchini Skillet recipe:

– Vegetarian option: Replace the ground beef with plant-based ground meat substitute.

– Low-carb option: Substitute the regular taco seasoning with a low-carb or homemade version.

– Gluten-free option: Make sure to use a gluten-free taco seasoning or make your own with gluten-free spices.

Serving Suggestions

This One-Pan Taco Zucchini Skillet is a complete meal on its own, but you can also serve it with some delicious side dishes:

– Serve over a bed of cooked quinoa or cauliflower rice for a low-carb option.

– Top with sliced avocado and a squeeze of lime juice for a refreshing twist.

– Pair with a side of black beans or a fresh green salad for a well-rounded meal.

FAQs

Q: Can I make this recipe ahead of time?

A: While this dish is best enjoyed fresh, you can prepare the ingredients in advance to save time. Simply chop the zucchini and onion ahead of time and store them in separate containers in the refrigerator.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftovers of this One-Pan Taco Zucchini Skillet. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months.

Q: Can I use ground turkey instead of ground beef?

A: Absolutely! Ground turkey is a great alternative to ground beef in this recipe. Just make sure to adjust the cooking time accordingly, as ground turkey cooks faster than ground beef.

Final Thoughts

In conclusion, this One-Pan Taco Zucchini Skillet is a delicious and versatile meal that’s perfect for busy weeknights. With its simple ingredients and easy preparation, it’s a recipe that the whole family will love. Whether you’re following a specific dietary plan or just looking for a flavorful and satisfying dish, this skillet meal is sure to become a staple in your kitchen. Give it a try and let your taste buds be delighted!

One-Pan Taco Zucchini Skillet

One-Pan Taco Zucchini Skillet

Recipe by Author

A quick, delicious, and healthy one-pan meal packed with flavor, featuring zucchini, ground beef, taco seasoning, and melted cheddar cheese.

Course: Main Dish Cuisine: Mexican Difficulty: easy
4.5 from 120 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
15
minutes
📊
Calories
380
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 pound ground beef
  • 2 medium zucchini, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 packet taco seasoning
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Directions

  1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  2. Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through.
  3. Sprinkle the taco seasoning over the ground beef and stir until well combined.
  4. Add the diced zucchini to the skillet and cook for an additional 5 minutes, or until the zucchini is tender.
  5. Season with salt and pepper to taste.
  6. Sprinkle the shredded cheddar cheese over the top of the skillet and cover with a lid. Cook for an additional 2-3 minutes, or until the cheese is melted.
  7. Remove from heat and garnish with chopped cilantro.

Nutrition Facts

Calories: 380
Fat: 26
Carbohydrates: 8
Protein: 28
Sodium: 640
Fiber: 2
Sugar: 3

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